“Why
Should I Journal”
Guest Post by DiAnn Mills
If you currently journal, then you understand the positive
features of recording our emotions, thoughts, learning experiences, and
adventures. My journaling has seen me through ups, downs, and everything in
between. Looking back at what I wrote years ago often gives me a new
perspective on personal growth.
For those who question if journaling could be an asset, the
following may inspire you to begin.
Journaling benefits:
1.
Builds
healthier bodies. Stress is a proven factor in diagnosing many physical and
mental ailments.
2.
Develop
good habits and discourage bad ones.
3.
Encourages
spiritual growth by recording how God is active in our lives.
4.
Eliminates
stress. Our lives are filled with tension that leads to stress and sometimes
conflict. Journaling provides a way to vent those challenges.
5.
Encourages
us to express our emotions, positive and negative, in a healthy manner. Seeing
what we feel in words garners a better understanding of ourselves and how we view
the world.
6.
Engages
our mind and helps to improve memory and concentration.
7.
Enhances
a higher level of self-confidence with increased awareness of our surroundings.
8.
Establishes
better sleep patterns since we are not focusing on events that prevent rest.
9.
Helps
us develop better communication skills. Our vocabulary grows when we are
conscious of the words used to describe our experiences.
10. Offers a creative form of expression
that is private and intimate.
11. Provides a means to understand the world
in a nonthreatening environment.
12. Shows areas in our life where we can
rejoice.
Various kinds of journals are available to suit individual needs. A simple notebook may work for you, while others may prefer elaborate bullet journaling with multi-colored pens and highlighters. This is your journal, and adapting the type to our personalities makes the experience valuable and enjoyable.
Can you offer additional benefits to journaling?
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Thanks for featuring my book and my thoughts on journaling. I appreciate you!
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